My legs are cramping….the sweat dripping into my eyes is making my vision blurred. I’m anticipating the point where I can no longer tolerate this self torture and must give up.  The hot trainer, Pavla, from the Czech Republic, is two treadmills down, so if I quite now she’ll see I barely ran for 5 minutes and think I’m pathetic.  What did I get myself into?  The time is now 3 minutes and 43 seconds “Dammit!”.  Where is this so

Demonstrating the amazing capacity of the human body, mind and spirit… Meet a true gentleman: Jyoti Raju, also know as The Monkey King. Jyoti enjoys spending his spare time throwing himself off ledges and gracefully catching himself with his toes, or doing back-flips while perched on a sheer 50ft wall.  All for the joy of climbing and maybe some small donations from tourists.  This is 2010, and a simple back flip doesn’t cut it anymore. His climbing is a self-acquired

The gentleman should have a solid understanding of dining etiquette. Knowing the simple guidelines and formalities of dining will reflect positively on your image. Not knowing these guidelines can be disastrous. As a gentleman, be sure your focus is on enjoying the dining experience while using your knowledge in dining etiquette to ensure things flow naturally for yourself and those around you.

A Gentleman is diplomatic, because he knows being diplomatic allows him to communicate with people to get the point across while maintaining their dignity- thus ultimately getting what he wants.

See the big picture. You might have a great point, you might be absolutely correct, you might have the perfect response to prove the person wrong…. but will this lead you to your ultimate goal?…

Have some customs in how you conduct yourself in and around the office. It is important for your career and your general well being to get along with those around your office. You will be spending a lot of time with these people, so put an effort in to be a real professional.

A gentleman knows the anatomy of a dress shirt, because it’s the centerpiece of his wardrobe.  Have a quick read through this to gain a solid understanding of the components of a dress shirt. The armscye is the armhole of a shirt. In sewing, this is reference to the length of the arm hole from top to bottom.  Modern dress shirts are trending towards narrower fitting armscyes.  Just be sure that the armscye is not so narrow as to restrict

Rise above the rest and give your best to fellow mankind, and at the same time getting so much more in return.  It’s the only way. Using the combination of good intent and etiquette will change the way you see people, they way they see you. It will change your life, and that’s a big statement but wait till you try it out. Is etiquette about improving your image?  Well it does that, but it also does so much more. 

Social Etiquette is about grace and light-footedness. By knowing the protocol of a giving situation, the gentleman may naturally and casually navigate his way through the social interaction. By doing so you display immense confidence with ease. It puts people at ease. And again, this brings us back to the fundamentals of being a gentleman

Chivalry towards a woman should be done out of your own code of honor, and not because you are trying to gain acceptance from her. You behave in this manor because of your respect for woman. By exercising chivalry and etiquette you show a woman you are socially savvy, and that you maintain personal standards in you behavior. Any high quality woman will appreciate this.

A Gentleman knows the most important thing at a party is to be social. That is, of course, the purpose of a party. Use etiquette to give yourself an asset when it comes to socializing. Enjoying the party more, and leave those around you with a great impression.

Never come empty handed to a dinner party. It’s not easy finding the perfect gift, so the gentleman just plays it simple- bring a bottle of wine, or if you…